Sunday - March 27th

Weight: 138 something
calories: not counting, it's Easter

After Easter Candy!!

Had a delightful day today.  Easter brunch at my mother in law's club, and then a leisurely home day, including a sneaky 3 mile run to get some of my miles in for the week.  I know I wont be able to do this when the long runs start to add up in distance, but my Saturday, Sunday, Monday's are my best time to run, as the work week is so crazy!

Of course, with 2 weeks off being sick, when I return to my heart rate training, it was like I had tapered.  My first mile I ran under 145 bpm (avg heart rate 135!!) and I ran a 9 minute mile.  I then slowed down each consecutive mile, just for 3 little old miles. 30 minutes was on my schedule today from Portland Fit.  I decided to keep it in zone 2.

Distance

3.11 mi

Distance

Splits	Time	Cumulative Time	Moving Time	Distance	Elev Gain	Elev Loss	Avg Pace	Avg Moving Pace	Best Pace	Avg HR	Max HR	Avg Run Cadence	Max Run Cadence	Avg Stride Length	Calories
1	9:00.8	9:00.8	8:54	1.00	--	69	9:01	8:54	7:49	134	144	169	176	1.05	82
2	9:58.0	18:59	9:52	1.00	60	51	9:58	9:52	8:30	141	150	168	176	0.96	95
3	10:05	29:03	10:05	1.00	39	6	10:05	10:05	9:13	144	151	169	180	0.95	96
4	1:01.8

Timing

 

30:05

Time

29:48

Moving Time

30:05

Elapsed Time

9:41 min/mi

Avg Pace

9:36 min/mi

Avg Moving Pace

Here is my current month in review, with my tentative plan for the upcoming week highlighted in purple.

March

2016

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total miles
	1	2	3	4	5	6
Zone 1 7.04 miles 80 minutes			Zone 2 – 4 miles – 42 mins		Zone 3 2 x 12 min jogs 3.69 miles	Zone 2 3 miles with Amy  - 32 mins	18
7	8	9	10	11	12	13
Zone 1 7.76 miles 85 mins		Zone 2 ½ 45 mins 4.45 miles	SICK	SICK	SICK	SICK	12
14	15	16	17	18	19	20
SICK	SICK	SICK	SICK	SICK	SICK	3 miles with Amy	3
21	22	23	24	25	26	27
SICK	SICK	SICK	SICK	SICK	4 miles with Portland Fit	Zone 2 30 minutes 3.11 miles	7
28	29	30	31
85 minutes – zone 1			25 minutes zone 3		5 miles – zone 1	30 minutes – zone 2	19

That's all for now!! Angie