calories: not counted today (sick at home, and then drove up to Seattle)
Had a good run on Wednesday. My left leg hardly hurts at all.
WK 4
|
Zone 2 ½
Thursday
|
Zone 3
Saturday
|
Zone 2
Sunday
|
Zone 1
Monday
| |
40 min.
Actual 4.45 miles
45 minutes including 5 minute walk
|
2 x 13 min;
5 min jog in between |
45 min.
|
90 min.
March 14th
|
20
|
The end.
I'm tired and sick today. I wanted to run my zone 3 today, but not up for it. If I still feel lousy tomorrow, I'll do zone 2 and safe Zone 3 for Sunday.
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