calories: not counting, it's Easter
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| After Easter Candy!! |
Of course, with 2 weeks off being sick, when I return to my heart rate training, it was like I had tapered. My first mile I ran under 145 bpm (avg heart rate 135!!) and I ran a 9 minute mile. I then slowed down each consecutive mile, just for 3 little old miles. 30 minutes was on my schedule today from Portland Fit. I decided to keep it in zone 2.
Distance
3.11 mi
Distance| Splits | Time | Cumulative Time | Moving Time | Distance | Elev Gain | Elev Loss | Avg Pace | Avg Moving Pace | Best Pace | Avg HR | Max HR | Avg Run Cadence | Max Run Cadence | Avg Stride Length | Calories |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 9:00.8 | 9:00.8 | 8:54 | 1.00 | -- | 69 | 9:01 | 8:54 | 7:49 | 134 | 144 | 169 | 176 | 1.05 | 82 |
| 2 | 9:58.0 | 18:59 | 9:52 | 1.00 | 60 | 51 | 9:58 | 9:52 | 8:30 | 141 | 150 | 168 | 176 | 0.96 | 95 |
| 3 | 10:05 | 29:03 | 10:05 | 1.00 | 39 | 6 | 10:05 | 10:05 | 9:13 | 144 | 151 | 169 | 180 | 0.95 | 96 |
| 4 | 1:01.8 |
Timing
30:05
Time
29:48
Moving Time
30:05
Elapsed Time
9:41 min/mi
Avg Pace
9:36 min/mi
Avg Moving Pace
Here is my current month in review, with my tentative plan for the upcoming week highlighted in purple.
|
March
|
2016
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
Total miles
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
|
|
Zone 1
7.04 miles
80 minutes
|
|
|
Zone 2 –
4 miles – 42 mins
|
|
Zone 3
2 x 12 min jogs
3.69 miles
|
Zone 2
3 miles with Amy
- 32 mins
|
18
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
|
|
Zone 1
7.76 miles
85 mins
|
|
Zone 2 ½
45 mins
4.45 miles
|
SICK
|
SICK
|
SICK
|
SICK
|
12
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
|
SICK
|
SICK
|
SICK
|
SICK
|
SICK
|
SICK
|
3 miles with Amy
|
3
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
|
SICK
|
SICK
|
SICK
|
SICK
|
SICK
|
4 miles with Portland Fit
|
Zone 2
30 minutes
3.11 miles
|
7
|
|
28
|
29
|
30
|
31
|
|
|
|
|
|
85 minutes – zone 1
|
|
|
25 minutes zone 3
|
|
5 miles – zone 1
|
30 minutes – zone 2
|
19
|
| That's all for now!! Angie |
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