Weight: didn't weight, but lowest weight this week was 135.8!!!
Run today went amazing. Best run I've had in a very long time. I was keeping myself in zone 2 HR, so trying to keep my HR below 145, and for the most part I did that. I totally felt like I could fly today. It felt amazing!!
4.01 mi
Distance
10:07 min/mi
Avg Pace
378 C
Calories
4.01 mi
10:07 min/mi
Avg Pace
378 C
Calories
40:35
Time
40:35
Time
143 bpm
So, I'm now finished with week 1 of my heart rate training plan, and I like it. I missed one run this week, only getting out the door 3 times, instead of 4, but I'm ok with that.
Avg HR
155 bpm
Max HRSo, I'm now finished with week 1 of my heart rate training plan, and I like it. I missed one run this week, only getting out the door 3 times, instead of 4, but I'm ok with that.
WK
|
Workout 1
|
Workout 2
|
Workout 3
|
Workout 4
|
WK 1
|
Zone 2
|
Zone 2
|
Zone 2
|
Zone 1
|
35 min.
|
40 min.
|
35 min.
|
60 min.
| |
That's what I did this week. Tomorrow, I want to get back onto 8 miles, so will try and do that in HR 1 zone, but I'm running with Jill and Anna (maybe) and so always harder to stick to the HR training when with friends. But priorities!!
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