Calories: 2003 (opps, went out to Indian dinner).
So, my running experiment started today with the heart rate training. Major glitch, however, is that the watch with the optical sensor sometimes glitches and spikes, which is REALLY ANNOYING when you are setting your pace to it. I had to totally slow my pace down to stay around 126, and I didn't even make 5 miles in an hour.
After more research today, however, it turns out I was in the "money" spot for my "long" (not even 5 mile) run today. I had my zones figured wrong yesterday. Here are the zones I'm going to follow:
Zone 1: 126-138
Zone 2: 138-145
Zone 2.5: 145-151
Zone 3: 151-158
Zone 4: 158-169
Zone 5: > 169
See more at: http://www.best-running-tips.com/heart-rate-monitor-training-karvonen.html#sthash.mrA7NP2f.dpuf
As for my run today, here is the summary:
Heart Rate
129 bpm
Avg HR
170 bpm
Max HR
And then there is this stat:
Timing
1:00:11
Time
59:38
Moving Time
1:00:11
Elapsed Time
12:16 min/mi
Avg Pace
12:09 min/mi
Avg Moving Pace
9:55 min/mi
Best Pace
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